Pan-Fried Cod

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When cooking fish, a good rule of thumb is to cook it for 4 to 6 minutes for every 1/2-inch of thickness.

Servings:

Approx. Prep Time:

5 min.

Approx. Cook Time:

7 min.

Ingredients

1/2 cup Seafood Breader

1 pound cod filets, cut into 4-ounce portions

1/4 cup vegetable oil

Directions:

Moisten cod fillets with water; shake off excess and dredge in House-Autry Seafood Breader. Heat oil in a large skillet over medium heat. Cook fillets for 6-7 minutes or until fish is golden brown and flakes easily with a fork. Turn halfway through cooking. Serve immediately.

Nutrition Information* (click for full nutrition info)

*Nutrition analyses based on ESHA Research databases

Meal Suggestions:

Serve with red beans and rice, fried okra, and lots of hot sauce!